What happens if i keep cracking my back

Back cracking, also called crepitus, is a common occurrence that differs slightly for everyone. Cracking the facet joints is typically not painful or cause for concern. There is no consensus on what causes joints to crack or on the potential long-term effects of frequent back cracking.

The mechanisms that cause joints to crack or grind can differ from person to person. There are three primary theories about why facet joints crack, pop, or grind:. After a joint is cracked, it can take about 20 minutes for it to be able to crack again.

Forcing the joint to crack again as it resets is not advised, as doing so can push the joint past its comfortable range and strain the surrounding ligaments. The exact mechanics of facet joint cracking and its possible effects are not fully understood.

The effects of joint cracking likely vary due to individual differences in overall muscle and joint function. What to know about back cracking. Benefits Risks At home Summary Back cracking refers to a cracking or popping sound that comes from the back. Benefits of back cracking. Share on Pinterest A person may experience pain relief from back cracking. Should people try back cracking at home? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.

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This may result in a feeling that your…. Cracking your neck gently or only on occasion generally won't cause you any harm. Here's what you need to know about the risks and when to seek care. Back pain is something most people will experience in their lifetime. Often, pain develops in the early stages of the disease. Back support belts are used to reduce the risk of back injury and relieve pain in the short term.

See why our top picks are highly rated and provide…. Health Conditions Discover Plan Connect. Medically reviewed by William Morrison, M. This type of sound is usually more common in men. If you are in doubt or if your back-cracking sound is associated with pain, it is advised to see a doctor for an accurate diagnosis.

Intermittent and painless cracking is usually normal and not a cause for concern. Causes of Neck Cracking and Grinding Sounds. Symptoms of Arthritis of the Spine. Facet Joint Disorders and Back Pain. You are here Blog. By Marco Funiciello, DO.