Is it possible to sweat less

I felt nothing. I was given an ice pack to tuck under my right underarm afterwards, and she repeated the numbing and treating on my left side. A few minutes of icing after that, and I was all done within an hour and a half of arriving at Luxurgery. Kasha told me that I should continue icing right away and to take some ibuprofen every few hours to reduce swelling.

I schedule my one-week follow-up with the front desk and headed home. Something that should definitely be noted here is that I very much like to think of myself as tough and usually for good reason. With this in mind, I ignored all advice to take it easy that evening and kept my dinner plans with a friend. When I began walking to the restaurant, though, five or so hours after my miraDry, I felt my numbness start to fade and swelling take its place. Soon enough, I felt like a linebacker, my arms separating from my torso more than ever before.

By the time the appetizers arrived, the shooting pain had too, and I quickly regretted not yet taking a couple Advil. I returned home and ripped off my shirt as I walked through the door, eager to see how huge my underarms were.

A few days later, the swelling had vastly subsided, and I felt not even the slightest tinge of pain. I was still slightly numb, but totally free of any sweat. They reminded me that miraDry patients typically experience about 82 per cent sweat reduction and 89 per cent odor reduction immediately after just one treatment of miraDry but noted some people who are on the higher spectrum of hyperhidrosis might require a second or even third session. Those who do need a second time in the hot seat usually do so six to eight weeks after their first treatment, Dr.

Shridharani explained, so we could assess whether it was necessary for me when I return for my six-week check-in next month.

Just over a week after getting miraDry, my underarms were still bone dry. I had to wait few more days before wearing a sleeveless top since I was still slightly swollen and discolored, and Dr. S has warned of the possibility that some sweat may return. You can maybe become less sweaty by not overdoing it with the AC all the time. The body is trained at the end of the summer but not in the spring.

I asked if our summertime behavior might have an impact here: Since scurrying from air-conditioned building to air-conditioned building prevents us from acclimating to hot temperatures, could going easier on the AC help out people who feel they sweat too much?

If you want to sweat less, cold water is probably a much better bet than an ice pack. But a cold pack remains a relatively small surface area compared to the rest of the body so this may not be obviously the most efficient way. The language has been corrected.

Already a subscriber? The practice guidelines published in The Journal of Dermatology state that cases are very rare, and it is suspected that many cases go unreported. If hypohidrosis affects a large portion of your body and prevents proper cooling, then vigorous exercise, hard physical work, or hot weather can cause heat cramps, heat exhaustion, or even heatstroke.

In addition to their lack of sweat, people with hypohidrosis may notice that they feel dizzy, weak, or excessively hot incredibly easily. They may also experience flushing of the skin and muscle cramps. However, if you experience any of the symptoms of hypohidrosis such as flushing of the skin and being easily fatigued , avoid heat or strenuous exercise because of concerns about your lack of sweat, or have had multiple heat strokes , check in with your doctor, Bordone recommends.

Also see your doctor if there's a notable decrease in how much you usually sweat. In some serious cases of hypohidrosis particularly among children , doctors may recommend cooling vests so people can participate in various activities more safely, says Bordone.

In other cases, they may prescribe medication that causes sweating, according to the National Institutes of Health. Although specific treatments for hypohidrosis depend on the reason for your lack of sweat, your healthcare provider will generally work with you to manage your lifestyle and prepare for situations in which heat might put your health at risk.

By subscribing you agree to the Terms of Use and Privacy Policy. For best results from your antiperspirant, ensure your underarms are clean and dry and then apply it at night before going to bed. This is because the ingredients need time to create the block over the sweat duct and most people sweat less, or not at all, at night.

It may not work immediately, but stick to this routine for a few nights and you should achieve the desired results. Once the antiperspirant begins to take effect, it can be applied as needed. The best way to help reduce sweating with your clothing choices is to wear light, breathable fabrics with good ventilation.

Lighter colors also help to reflect the sun rather than absorb it, so wearing white can help keep you cool and reduce sweat. Here are a few other tips for getting dressed when you have excessive sweating. Definitely avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat — they try to cool things down, which leads to sweating. So by staying cool, you reduce the need to sweat.

In hot weather, it can be really effective to place a bowl of ice in front of a fan to circulate cold air around the room. Another good idea is to keep your curtains and blinds drawn during the day to stop the sun from overheating your rooms.

Eating smaller meals more regularly can help to keep you cool, as metabolic heat is needed to break down food.