How many calories spicy tuna roll sushi

This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. And although it is high in calories, it makes for one colorful meal. Eel is chewy and one of the fattier fishes used in sushi. The Eel Avocado Roll has calories , 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein.

This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. The Caterpillar Roll is named for the avocado slices on top. It has calories , 5 grams of fat, 60 carbohydrates and 9 grams of protein.

Besides the avocado, this role usually contains eel, tobiko fish roe and cucumber. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has calories , 8 grams of fat, 32 carbohydrates and 8 grams of protein. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll.

It has calories , 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has calories , 8. It is great because of its omega 3s and healthy fats. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. It has calories , 11 grams of fat, 26 carbohydrates and 24 grams of protein.

For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. Generally, grams 2 to 3 pieces of prepackaged dragon roll sushi with eel and imitation crab may contain 11 :. The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu Two to three pieces grams of cucumber roll contain 12 :.

Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed.

Half a spider roll around grams contains 13 :. Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon. For instance, grams of salmon sashimi contains 14 :. Nigiri is a type of sushi that is not rolled.

A small piece of wasabi is often placed between the rice and the fish, and the fish may be topped with pickled ginger. Other varieties of nigiri include cooked shrimp or eel in place of raw fish. Like sashimi, nigiri is lower in calories than many other types of sushi.

One hundred grams two pieces of tuna nigiri contain 15 :. However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories. Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure Sushi is a popular Japanese dish made with raw and cooked seafood, vegetables, rice, and seaweed.

Although traditional Japanese sushi contains just a few ingredients and is low in calories, many adaptations of the dish contain high fat ingredients and are therefore higher in calories.

Per grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to , with vegetarian, rice-free, and non-fried options being lower in calories. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations. Sushi is a very popular dish that originates from Japan. Some of the ingredients in sushi are very healthy, but not others.

Sushi can be a healthy choice, but some menu choices may be high in sugar, sodium, and overall calories. Find on Amazon. Percent calories from Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!

Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Spicy Tuna Roll?