How long lasting in bed

Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:. Such techniques are most likely to produce lasting results. Premature ejaculation and erectile dysfunction are often psychological. Counselling allows you to address the underlying issue. The counselling can be combined with a medical regime that addresses the problem in the short-term.

Once the counselling has resolved the issue, medical treatment can be ceased. Find out more about therapy for ED. Regular pelvic floor exercises, often known as Kegels can help manage erectile function Practicing fast and slow Kegels times a day can help build up and train your pelvic floor muscles. Strong muscles in this area can aid blood flow and increase control over ejaculation. Find out more about Kegels for men.

Your lifestyle and diet can impact ED. The same goes for alcohol. Also excess alcohol consumption can cause ED. Find out more about foods that affect ED. A number of prescription treatments are available for erectile dysfunction such as Sildenafil as well as Tadalafil , Vardenafil , Viagra , Cialis , Spedra and Levitra.

Essentially, they all help you gain and maintain an erection by increasing blood flow to your penis; helping you last longer in bed. For more information and advice visit our ED online clinic. Men who regularly experience PE or ED may find treatment is the best option. There are a number of easy, effective treatments for both conditions. We talk about prescription treatments below. Counselling is another highly effective option for psychological causes of ED and PE. Priligy is a prescription tablet which delays the chemical reactions that cause ejaculation.

An overly sensitive penis can affect your everyday life. Not only can it lead to premature ejaculation, but it can also cause discomfort and pain in…. Here's how to shop Viagra smartly. VigRX Plus is marketed as a safe supplement to enhance sexual performance, but does it actually work? We review the research. Health Conditions Discover Plan Connect.

How to Last Longer in Bed. Medically reviewed by Peggy Pletcher, M. Pelvic Exercises. Adult Circumcision. Weight Gain. Weight Loss. What You Eat. Read this next. Medically reviewed by Judith Marcin, M. The length of time is less important than how ejaculation affects the relationship. If a person ejaculates so early that it causes distress or makes sex difficult, it warrants treatment.

Medication may help with premature ejaculation, but doctors usually only prescribe drugs when other treatments have failed. A group of antidepressants called selective serotonin reuptake inhibitors SSRIs can change sexual function and make it more difficult to orgasm. In this way, SSRIs may help delay ejaculation and allow a person to last longer.

Erectile dysfunction drugs , such as sildenafil Viagra , can help a person retain their erection after they ejaculate. As a result, they may be able to continue having intercourse with a partner, even after an orgasm. Anything that decreases the sensitivity of the penis may help a person delay ejaculation. Some doctors may recommend numbing creams or sprays. Typically, people can apply the cream or spray to the head of the penis 20—30 minutes before sexual penetration.

They should then rinse the product off 5—10 minutes before sex so that the numbing agent does not prevent an erection or cause their partner to experience vaginal or anal numbness. Using a condom may help by further dulling sensation. Some people may find that foreplay gives them a chance to extend sexual activity. These individuals can pleasure and satisfy their partner without the worry of ejaculating early.

In a sample of 1, females who completed a confidential survey in the United States, only In total, In a survey in the United Kingdom, Therefore, people may find it helpful to incorporate oral sex or manual stimulation into their sexual activities, particularly if penetrative sex is unlikely to last long enough for all parties to achieve orgasm.

Sex toys give a person with premature ejaculation a different way to practice controlling their orgasm. They can try masturbating with sex toys alone, then stopping stimulation right before orgasming.

After waiting for a few moments, they should try again. Sex toys can also increase the pleasure of a partner, especially if it is impossible to have penetration long enough for them to orgasm. For female partners, a person can try stimulating the clitoris during intercourse, then using a vibrator or other sex toy to help them orgasm. Various sexual techniques can help a person delay ejaculation. When a person consistently practices them, these techniques can work very well and progressively increase the duration of sex.

Psychotherapy can help a person identify any underlying psychological causes of their premature ejaculation, such as anxiety.