Are there any healthy french fries

How healthy are they for someone with pre diabetes? That is my DH and i am more or less maintenance for candidda, internally. They sound delicious and we both love potatoes but do not eat them a whole lot. Hi Marilyn — I would talk to your doctor. I am not a professional and I have no idea how potatoes affect people who are diabetic or have candida. This potato recipe was simple and delicious!!

I highly recommend it as a healthy alternative to French fries! Greatest fries I have ever eaten even my local fast food ones are bad because they sit soaking in grease you sure have a winner here. Great, easy recipe. Thank you!! If you wanna sprinkle your fries with parm cheese, do it when you do the flipping.

Putting it on with just 10 minutes to go worked out really well for me. Ohhhh mama this was amazing! Thank you! As a person with CHF, I was thinking this would be great because potatoes only have 20mg of sodium. But your recipe calls for one teaspoon which is equal to mg. Omitting salt and adding to taste or your dietary restrictions is a great approach to this recipe and any other recipe on our website. The average 3 oz serving of frozen french fries has about mg of sodium, which is almost double what mine do.

Both times were big hits with the people I made them for. The first time, I followed your recipe, but with a caveat. The second time I made them, I swapped out the salt for garlic salt and added crushed rosemary. It added quite a kick to the fries. I would recommend trying it sometime. I used coconut oil and these turned out like a charm. Thank you for continually providing healthy versions of what we all grew up with!

Jump to Recipe Print Recipe. Substitutions for healthy french fries: This is a pretty straight forward recipe but there are a few substitutions you can make.

Course Side Dish. Cuisine American. Keyword healthy baked french fries, whole30 french fries. Prep Time 2 minutes. To prepare, remove the thick stalks from the kale, then chop into small chip-like pieces. Drizzle with olive oil, salt, and pepper, and bake until crisp. Crispy green beans can crunch just like fries.

Toss them with olive oil, salt, pepper, and garlic powder. Roast them in the oven until they begin to brown and then take them out and sprinkle them with grated Parmesan before serving.

Roasted parsnip fries a root vegetable like carrots or turnips can be tossed in olive oil, salt, and pepper. Roast until they are golden brown and crispy.

Add flavor by serving with curry dipping sauce. Slice zucchini lengthwise to resemble fries, dip them in beaten eggs, and roll in a Parmesan mixture. Bake them for 20 to 25 minutes and then season lightly with Italian spices and salt before serving. An order of deep-friend sweets, that means, might not actually be a whole lot better than the regular kind. That said, there are a number of other superfoods that make for healthier sides — and are even better baked or roasted.

There is a seemingly endless number of recipes for healthy French fry alternatives made with everything from zucchini to parsnip to kohlrabi. That technique may even give you a little of the crunch you're looking for. What to Order at an Italian Restaurant. How to Pick the Healthiest Indian Dishes.

By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. By Brianna Steinhilber. Reviewed: March 20, Skip the Salt Anyone who has dug into salty fast-food French fries has probably felt the uncomfortable bloat that follows.