1100 steps how many miles

As we said, the average stride length for women hovers around 2. The distance is 1 mile. To have uniform units, let's convert it to feet:. Determine the stride length - measure it or assume 2. Determine the stride length. Measure it or assume 2. Walking a mile means taking around 2, steps. The exact number depends on the individual's height and stride length. If we assume an average stride length 2. Walking 3 miles means taking around thousand steps. For a woman with an average stride length 2.

Use Omni's steps to miles conversion calculator to find out exactly how many miles you would walk if you took 10, steps. Use our miles to steps calculator to find out the number of steps with your stride length! Embed Share via. Table of contents: Steps to miles calculator - convert steps to miles Steps per mile calculator - how many steps per mile do you take? Create a personalised ads profile.

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The average person takes between 2, and 2, walking steps per mile as counted by a pedometer , fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile.

A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day on a pedometer. It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities. Keep moving and you will make it to your daily goal. Using these averages, here is how far you might go using various step totals.

A widely quoted estimate of stride length is 42 percent of height, although further research shows that ratio is only moderately accurate. Rough estimates of steps per mile based on a stride to height ratio are:. You can use a step-counting pedometer or the pedometer function of your mobile phone to count your steps, or you can count them in your head. Apps such as Human and Google Fit inspire users to be active for a certain amount of minutes a day instead — which could be a fairer indicator.

It all depends which type of exercise you are doing too, for example, some studies have shown that sprinting or doing interval exercises daily could burn more calories when you finish you activity throughout the day or evening.

It also depends what kind of fitness levels you are in also as Laura Williams, a diet and fitness expert explain:. For them, walking 5, or 10, steps a day will improve their fitness.

Follow Metro across our social channels, on Facebook , Twitter and Instagram. This tool is here purely as a service to you, please use it at your own risk. Full disclaimer. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to understand how many steps they take to walk or run 1 mile.

It is for that reason that the search term 'how many steps in a mile' commonly trends in the area of health and fitness. You can, of course, get a very generalised figure. It's said that a person of average height and weight has a stride length of between 2. If you're taller or shorter, your stride length will vary. And, of course, you also have to take into consideration the speed of your walk or run. The stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker.

For the most accurate of measurements, it's best to measure your own stride length and use that data. It's also worth noting that your age impacts your stride length over time. Research suggests your stride length shortens by 0. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running.