Why plums are good for you

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A small study found that postmenopausal women, with bone loss, who ate around five dried plums per day had significantly less bone loss after three and six months, compared with women who didn't get treatment. Plums and prunes are popular remedies for constipation for two main reasons:. A small study found that people with constipation who ate five dried plums twice per day for three weeks had more frequent bowel movements and normal stool consistency than before the study began.

Adding plums and prunes to your diet can offer great health benefits like boosting heart health, balancing blood sugar levels, and relieving constipation. World globe An icon of the world globe, indicating different international options. Get the Insider App.

Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Add the shallots and soften them over a low heat for around 10 minutes, stir regularly to stop them browning too much. Add the garlic and spices and stir about for a minute, then add the red wine vinegar and reduce a little. Cook until the plums have collapsed and the sauce isn't too liquidy.

Season to taste, then add the herbs. Use either the lemon juice or a little sugar to balance the levels of sweet and sour until they reach your liking. Serve warm or room temperature with barbecued meat. Read on to learn more. Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives.

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This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. Plums are extremely nutritious, with a variety of health benefits to offer.

This article lists 7 evidence-based health benefits of plums and prunes. They Contain Many Nutrients. Here is an overview of the nutrition profiles of plums and prunes. Plums Plums are relatively low in calories , but contain a fair amount of important vitamins and minerals. Prunes By weight, prunes are higher in calories than plums.

Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. The fiber in prunes is mostly insoluble, which means it does not blend with water. Summary: Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. Plums and Prunes Are Rich in Antioxidants. Yet while all of these findings are promising, more human studies are needed. Summary: Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.