Why do others put you down

It can take a little while to process what just happened. Words can hurt , despite what people say. This will help you move on after the event. Find something positive you can focus on instead. Push the comment to the side and think of something good to have just come out of that situation. But when you hold onto resentment, it tends to fester there and take control of you. Instead of letting this happen, choose to forgive the person and let it go.

This means you can let go of all those negative feelings and move past them. First, you need to confront the person and stop it from happening, before you can choose to forgive and let go. This will benefit both of you in the long run. People choose to put others down for a whole myriad of reasons and each and every time, it tends to hurt. After studying journalism and digital media, I naturally fell into the online world - and hasn't left since!

Search Search for: Search. Login Login. Unfortunately, there is no black and white answer for this one. Here are 5 tips on how to deal with someone who is putting you down 1 Take a deep breath When someone puts you down — no matter how they choose to do it, it stings. But, do you really want to sink to their level? So, instead of retaliating in the moment, try this instead: Turn away from the person.

Take in a deep breath. This will help you to stay calm and collected. They might believe that they're giving you constructive criticism. Maybe the person suggests ways you can "dress better" or "work harder.

A good friend wouldn't criticize who you are or how you're living your life. They would try to help you achieve your goals and be supportive. Yes, people put others down. It's an unfortunate truth that happens between human beings. There are many psychological factors that contribute to why people abuse each other. There are a few reasons listed in this article for some of the reasons that people put others down. People put others down because they feel bad about themselves.

Put downs hurt others. A group of people can also belittle others. A group of people who are bullies can hurt others because of their low self-esteem. It's important to remember that people put others down because of their issues, and not the victim's problems. The bully tries to convince the person they are hurting that it's their fault.

Individuals put people down to boost their confidence since they feel inferior. Maybe they're harshly criticized at home. Perhaps they had a critical parent. There are many reasons that a person behaves in a verbally abusive manner. Whatever the reason, it doesn't make it okay. If you think about it, the person who put you down doesn't care about you. They're only doing it, so they don't have to face their feelings about themselves.

If you're verbally abused, it's okay to reach out for help. A licensed therapist can help you learn to advocate for yourself and find your voice. You can set boundaries with people who are hurting you and get the support you need in therapy. After they learn to stick up for themselves, people feel empowered.

The opposite of being "put down" is receiving a compliment or being built up. Imagine how being put down feels. You may experience sadness, frustration, or anger. Being built up is the opposite. You feel happy, elated, and excited. Real friends elevate each other, and support one another. True friendship is one where you want the other person to feel good.

That's why it's crucial to be mindful of how you treat others and how you're being treated. In a healthy relationship, people feel loved and appreciated. You won't intentionally put people down when you care about them. Of course, everyone makes mistakes and hurts others from time to time.

But, in a real friendship, people feel secure with the way they're being treated. It feels great when a friend builds you up. It's essential to think about ways to appreciate your friends and actively tell them these things. Everyone likes to hear nice things about themselves. It's as simple as saying thank you when a friend helps you with a problem. You could say something along the lines of "Thank you so much for being there for me. You're a great friend.

Compliments feel good to give and wonderful for the other person to receive. Don't underestimate how important it is to build others up! When someone belittles you, you could have many different automatic reactions. When criticized, some people shut down.

They may not be able to react because of fear. Perhaps the person is afraid that their abuser will lash out if they try to defend themselves. It's an understandable fear to have. If someone belittles you, you don't have to say anything. Differentiate between a put down and criticism. Criticism can sometimes be interpreted as a put down or it might be delivered in a rude way. Being put down is rude, but criticism can be constructive. You can learn from criticism, and use it as an opportunity for self-growth.

Take the lessons and drop the rest. Stop putting yourself down. Put downs from others are not permission to bully yourself. Treat yourself with respect even if others don't. Be your own best friend and believe in your own worth. Forget about revenge or blame. Revenge and blame are destructive and there's nothing to be gained. That is very different to seeking help, intervention or justice for those situations that need it.

Focus on the things you can control, get help if you need it and concentrate on moving forward with your own life. Practice being assertive. If you have shared an insecurity that is thrown back in your face, remind yourself that this is likely only said to hurt you.

It is very important to be secure in yourself and have a good level of self-esteem. There are so many people in the world and you interact with so many on a daily basis, what does one person matter? If they are a close friend or family member this may be more difficult to understand conceptually. To be a strong individual you need to rely on your own thoughts and opinions, and not get swayed by others. Talk to others and see if they share your thoughts, or if they agree with the person putting you down to some extent.

In this case it can feel as though you are overreacting but it is important to sit with these feelings and rationalize them. This is particularly useful if you are encountering the same situation time and time again.

If either of you are getting angry or upset, it may also be the responsible thing to do to walk away and cool off a little.